BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 4
vs
CHEESE SPIRAL PIE: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 105 cal | 247 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 8.3 g | 32.9 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 287 MG | 459 MG |