BEEF SHEPHERD'S PIE GROUND BEEF vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 5 out of 10 nutrient categories
BEEF SHEPHERD'S PIE GROUND BEEF: 4
vs
CHICKEN MOLE: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE GROUND BEEF | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 165 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 8.8 g | 17 g | |
| Fat | 8.3 g | 7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE GROUND BEEF | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE GROUND BEEF | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 455 MG |