BEEF SHEPHERD'S PIE vs TRADITIONAL CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 5 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
TRADITIONAL CRIMINI STUFFED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 154 cal | 74 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 11.5 g | 8.2 g | |
| Fat | 8.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 148 MG |