BEEF SHEPHERD'S PIE vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF SHEPHERD'S PIE: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | SPINACH | Winner |
|---|---|---|---|
| Calories | 154 cal | 111 cal | |
| Protein | 7.9 g | 3.0 g | |
| Carbs | 11.5 g | 18.2 g | |
| Fat | 8.4 g | 3.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 145 MG | 282 MG | |
| Sodium, Na | 405 MG | 25 MG |