BEEF SHEPHERD'S PIE vs RAVIOLI WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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RAVIOLI WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
RAVIOLI WITH MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 150 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 11.5 g | 20.7 g | |
| Fat | 8.4 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 450 MG |