BEEF SHEPHERD'S PIE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 159 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 11.5 g | 17.2 g | |
| Fat | 8.4 g | 9.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 524 MG |