BEEF SHEPHERD'S PIE vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 8 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 8
vs
JALAPENO CORNBREAD: 0
(3 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 273 cal | |
| Protein | 7.9 g | 5.5 g | |
| Carbs | 11.5 g | 30.9 g | |
| Fat | 8.4 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 145 MG | 73 MG | |
| Sodium, Na | 405 MG | 309 MG |