BEEF SHEPHERD'S PIE vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 154 cal | 253 cal | |
| Protein | 7.9 g | 12.4 g | |
| Carbs | 11.5 g | 27.7 g | |
| Fat | 8.4 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 201 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 365 MG |