BEEF SHEPHERD'S PIE vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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DEEP DISH PIZZA wins in 6 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 4
vs
DEEP DISH PIZZA: 6
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 154 cal | 282 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 11.5 g | 24.7 g | |
| Fat | 8.4 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 570 MG |