BEEF SHEPHERD'S PIE vs CHICKEN SKEWERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SKEWERS wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 3
vs
CHICKEN SKEWERS: 6
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 172 cal | |
| Protein | 7.9 g | 15.7 g | |
| Carbs | 11.5 g | 9.0 g | |
| Fat | 8.4 g | 8.2 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 145 MG | 209 MG | |
| Sodium, Na | 405 MG | 769 MG |