BEEF SHEPHERD'S PIE vs CUPCAKES
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 8 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 8
vs
CUPCAKES: 1
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 118 cal | 423 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 10 g | 54.9 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 259 MG | 239 MG |