BEEF SHEPHERD'S PIE vs CHOCOLATE MOLTEN LAVA CAKE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
BEEF SHEPHERD'S PIE: 7
vs
CHOCOLATE MOLTEN LAVA CAKE: 3
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | CHOCOLATE MOLTEN LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 118 cal | 319 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 10 g | 44.9 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | CHOCOLATE MOLTEN LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | CHOCOLATE MOLTEN LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 259 MG | 246 MG |