BEEF SHEPHERD'S PIE vs BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
BEEF SHEPHERD'S PIE: 7
vs
BROWNIES: 2
(1 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 447 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 10 g | 52.6 g | |
| Fat | 5.3 g | 26.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHEPHERD'S PIE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF SHEPHERD'S PIE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 259 MG | 250 MG |