BEEF SHAVED STEAK vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN STRIPS wins in 7 out of 11 nutrient categories
BEEF SHAVED STEAK: 1
vs
TRADITIONAL SEITAN STRIPS: 7
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 19.6 g | 26.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 71 MG | 421 MG |