BEEF SHAVED STEAK vs CURRY JACKFRUIT
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 6 out of 11 nutrient categories
BEEF SHAVED STEAK: 3
vs
CURRY JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 19.6 g | 1.8 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | CURRY JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 71 MG | 300 MG |