BEEF SHAVED STEAK vs 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 11 nutrient categories
BEEF SHAVED STEAK: 4
vs
80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI: 3
(4 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 71 MG | 67 MG |