BEEF SHAVED STEAK vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF SHAVED STEAK: 3
vs
NATURAL GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |