BEEF SHAVED STEAK vs KROGER
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 10 nutrient categories
BEEF SHAVED STEAK: 5
vs
KROGER: 1
(4 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | KROGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 66 MG |