BEEF SHAVED STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 11 nutrient categories
BEEF SHAVED STEAK: 5
vs
GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 66 MG |