BEEF SHAVED STEAK vs HOUSE FOODS
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 5 out of 12 nutrient categories
BEEF SHAVED STEAK: 5
vs
HOUSE FOODS: 4
(3 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | HOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 177 cal | 9 cal | |
| Protein | 19.5 g | 0.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.6 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | HOUSE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | HOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 319 MG | 31 MG | |
| Sodium, Na | 71 MG | 13 MG |