BEEF SHAVED STEAK vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 12 nutrient categories
BEEF SHAVED STEAK: 6
vs
GROUND BEEF CHUCK: 1
(5 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 177 cal | 252 cal | |
| Protein | 19.5 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 71 MG | 66 MG |