BEEF SHAVED STEAK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories
BEEF SHAVED STEAK: 4
vs
LEAN GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | BEEF SHAVED STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SHAVED STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SHAVED STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 54 MG | 67 MG |