BEEF SEASONED SLICED STEAK vs KOREAN BBQ CHICKEN
Nutrition comparison per 100 g serving
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BEEF SEASONED SLICED STEAK wins in 6 out of 11 nutrient categories
BEEF SEASONED SLICED STEAK: 6
vs
KOREAN BBQ CHICKEN: 2
(3 ties)
Overview
| Nutrient | BEEF SEASONED SLICED STEAK | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 14 cal | 121 cal | |
| Protein | 21.2 g | 14.5 g | |
| Carbs | 1.2 g | 11.3 g | |
| Fat | 10.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SEASONED SLICED STEAK | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF SEASONED SLICED STEAK | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 365 MG | 267 MG | |
| Sodium, Na | 412 MG | 903 MG |