BEEF SAUSAGES vs SKINLESS KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF SAUSAGES: 3
vs
SKINLESS KIELBASA: 3
(4 ties)
Overview
| Nutrient | BEEF SAUSAGES | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 32.1 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGES | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGES | SKINLESS KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 869 MG |