BEEF SAUSAGE WITH JALAPENO & CHEESE vs ITALIAN DRY CURED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY CURED HAM wins in 5 out of 10 nutrient categories
BEEF SAUSAGE WITH JALAPENO & CHEESE: 1
vs
ITALIAN DRY CURED HAM: 5
(4 ties)
Overview
| Nutrient | BEEF SAUSAGE WITH JALAPENO & CHEESE | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 16.1 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 26.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE WITH JALAPENO & CHEESE | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE WITH JALAPENO & CHEESE | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,767 MG |