BEEF SAUSAGE STICKS vs SPINACH AVOCADO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF SAUSAGE STICKS: 4
vs
SPINACH AVOCADO DIP: 4
(2 ties)
Overview
| Nutrient | BEEF SAUSAGE STICKS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.3 g | 67.9 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE STICKS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF SAUSAGE STICKS | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 714 MG |