BEEF SAUSAGE vs JALAPENO MONTEREY JACK CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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JALAPENO MONTEREY JACK CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
BEEF SAUSAGE: 3
vs
JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | BEEF SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 188 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 28.6 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF SAUSAGE | JALAPENO MONTEREY JACK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 600 MG |