BEEF SALSA VERDE vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF SALSA VERDE: 4
vs
ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BEEF SALSA VERDE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 4.3 g | 5.4 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SALSA VERDE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BEEF SALSA VERDE | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 614 MG | 946 MG |