Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 29 nutrient categories
Beef: 18
vs
Beef: 6
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 129.2 MG | 0 MG | |
| Folate, total | 14 UG | 8 UG | |
| Niacin | 5.4 MG | 7.2 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.9 UG | 1.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 1.7 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 286 MG | 201 MG | |
| Potassium, K | 484 MG | 326 MG | |
| Selenium, Se | 34.5 UG | 28.9 UG | |
| Sodium, Na | 65 MG | 53 MG | |
| Zinc, Zn | 4.6 MG | 4.8 MG |