BEEF ROAST WITH VEGETABLES vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ROAST WITH VEGETABLES wins in 8 out of 10 nutrient categories
BEEF ROAST WITH VEGETABLES: 8
vs
MACARONI AND CHEESE: 1
(1 ties)
Overview
| Nutrient | BEEF ROAST WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 239 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 7.6 g | 28.3 g | |
| Fat | 2.8 g | 10.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ROAST WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BEEF ROAST WITH VEGETABLES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 228 MG | 159 MG |