BEEF RING BOLOGNA vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BEEF RING BOLOGNA: 1
vs
UNCURED BLACK FOREST HAM: 6
(3 ties)
Overview
| Nutrient | BEEF RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BEEF RING BOLOGNA | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 911 MG |