BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES vs TAMALES
Nutrition comparison per 100 g serving
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BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES wins in 7 out of 10 nutrient categories
BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES: 7
vs
TAMALES: 2
(1 ties)
Overview
| Nutrient | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | TAMALES | Winner |
|---|---|---|---|
| Calories | 125 cal | 190 cal | |
| Protein | 6.9 g | 4.9 g | |
| Carbs | 14.1 g | 19.7 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 206 MG | 165 MG | |
| Sodium, Na | 230 MG | 352 MG |