BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN TAMALES wins in 6 out of 10 nutrient categories
BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES: 3
vs
SWEET CORN TAMALES: 6
(1 ties)
Overview
| Nutrient | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 14.1 g | 26.1 g | |
| Fat | 4.4 g | 12.0 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 206 MG | 484 MG | |
| Sodium, Na | 230 MG | 282 MG |