BEEF vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF: 5
vs
HAM PINWHEELS: 5
(1 ties)
Overview
| Nutrient | BEEF | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 192 cal | |
| Protein | 11.0 g | 13.0 g | |
| Carbs | 25.4 g | 13.8 g | |
| Fat | 7.4 g | 9.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 640 MG | 543 MG |