BEEF RIBEYE STEAK CHOICE vs SMFD PREM DELI BLACK FOREST HAM W/ NJ
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK CHOICE wins in 5 out of 11 nutrient categories
BEEF RIBEYE STEAK CHOICE: 5
vs
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 3
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK CHOICE | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 19.6 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 11.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK CHOICE | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK CHOICE | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 89 MG | 107 MG |