BEEF RIBEYE STEAK vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
BEEF RIBEYE STEAK: 3
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 193 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 15.2 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 58 MG | 684 MG |