BEEF RIBEYE STEAK vs MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 5
vs
MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT: 4
(1 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 550 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 0.9 g | 40 g | |
| Fat | 18.6 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 6.8 MG | |
| Sodium, Na | 434 MG | 600 MG |