BEEF RIBEYE STEAK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
BEEF RIBEYE STEAK: 4
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 82 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 18.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF RIBEYE STEAK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 434 MG | 18 MG |