BEEF RIBEYE STEAK vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF RIBEYE STEAK: 5
vs
CHERMOULA MOROCCAN TOFU CUBES: 5
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 230 cal | 188 cal | |
| Protein | 16.8 g | 14.1 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 18.6 g | 12.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 251 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 434 MG | 294 MG |