BEEF RIBEYE STEAK vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 10 nutrient categories
BEEF RIBEYE STEAK: 2
vs
TOFU: 6
(2 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 696 MG | 35 MG |