BEEF RIBEYE STEAK vs GROUND BEEF ROUND PATTIES
Nutrition comparison per 100 g serving
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BEEF RIBEYE STEAK wins in 4 out of 10 nutrient categories
BEEF RIBEYE STEAK: 4
vs
GROUND BEEF ROUND PATTIES: 3
(3 ties)
Overview
| Nutrient | BEEF RIBEYE STEAK | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 212 cal | |
| Protein | 18.8 g | 18.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIBEYE STEAK | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIBEYE STEAK | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 696 MG | 66 MG |