BEEF RIB STEAK WITH POTATO KUGEL vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF RIB STEAK WITH POTATO KUGEL: 5
vs
SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | BEEF RIB STEAK WITH POTATO KUGEL | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 12.1 g | 5.5 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIB STEAK WITH POTATO KUGEL | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RIB STEAK WITH POTATO KUGEL | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 268 MG | 173 MG |