BEEF RIB STEAK WITH POTATO KUGEL vs SAUSAGE & RICE STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF RIB STEAK WITH POTATO KUGEL: 5
vs
SAUSAGE & RICE STUFFED BELL PEPPERS: 5
(2 ties)
Overview
| Nutrient | BEEF RIB STEAK WITH POTATO KUGEL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 75 cal | |
| Protein | 12.1 g | 3.0 g | |
| Carbs | 10 g | 11.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIB STEAK WITH POTATO KUGEL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RIB STEAK WITH POTATO KUGEL | SAUSAGE & RICE STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 268 MG | 156 MG |