Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 18 out of 28 nutrient categories
Beef: 5
vs
Beef: 18
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 92.9 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 3.1 MG | 3.4 MG | |
| Pantothenic acid | 0.2 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.9 UG | 5.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 181 MG | 184 MG | |
| Potassium, K | 319 MG | 309 MG | |
| Selenium, Se | 21.9 UG | 29.8 UG | |
| Sodium, Na | 63 MG | 74 MG | |
| Zinc, Zn | 4.9 MG | 6.9 MG |