BEEF RIB RIBEYE BONELESS vs 6OZ CUBED BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
6OZ CUBED BEEF STEAK wins in 4 out of 11 nutrient categories
BEEF RIB RIBEYE BONELESS: 3
vs
6OZ CUBED BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | BEEF RIB RIBEYE BONELESS | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 188 cal | 152 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RIB RIBEYE BONELESS | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RIB RIBEYE BONELESS | 6OZ CUBED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 357 MG | 326 MG | |
| Sodium, Na | 89 MG | 54 MG |