Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 27 nutrient categories
Beef: 17
vs
Beef: 4
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 7 UG | |
| Niacin | 7.3 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 156 MG | |
| Potassium, K | 355 MG | 271 MG | |
| Selenium, Se | 30.1 UG | 15.9 UG | |
| Sodium, Na | 59 MG | 59 MG | Tie |
| Zinc, Zn | 5.1 MG | 3.6 MG |