Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 15 out of 29 nutrient categories
Beef: 9
vs
Beef: 15
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 49 MG | 0 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 4.9 MG | 5.9 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 1 UG | |
| Vitamin B-12 | 2.2 UG | 3.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.6 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 152 MG | 245 MG | |
| Potassium, K | 281 MG | 379 MG | |
| Selenium, Se | 29.5 UG | 35 UG | |
| Sodium, Na | 51 MG | 57 MG | |
| Zinc, Zn | 6.1 MG | 7.1 MG |