BEEF RAVIOLI TOMATO AND MEAT SAUCE vs SPANISH RICE
Nutrition comparison per 100 g serving
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BEEF RAVIOLI TOMATO AND MEAT SAUCE wins in 6 out of 11 nutrient categories
BEEF RAVIOLI TOMATO AND MEAT SAUCE: 6
vs
SPANISH RICE: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI TOMATO AND MEAT SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 14.2 g | 11.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI TOMATO AND MEAT SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI TOMATO AND MEAT SAUCE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 217 MG | 101 MG | |
| Sodium, Na | 312 MG | 543 MG |