BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs ROASTED GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL COUSCOUS wins in 8 out of 14 nutrient categories
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 3
vs
ROASTED GARLIC & OLIVE OIL COUSCOUS: 8
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 91 cal | 357 cal | |
| Protein | 2.8 g | 14.3 g | |
| Carbs | 13.4 g | 71.4 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | ROASTED GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 295 MG | 821 MG |