BEEF RAVIOLI IN TOMATO AND MEAT SAUCE vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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MACKEREL SALAD wins in 6 out of 10 nutrient categories
BEEF RAVIOLI IN TOMATO AND MEAT SAUCE: 3
vs
MACKEREL SALAD: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 200 cal | |
| Protein | 3.3 g | 9.6 g | |
| Carbs | 13.8 g | 6.4 g | |
| Fat | 3.3 g | 14.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 548 MG |